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Our mission is to help YOU feel HAPPY.
Music Can Help
You may be surprised to learn that there are more than 7000 different languages spoken across the planet. The one universal language of our world is decidedly music. Regardless of our culture or background, we all experience an emotional response to various chords and melodies and now there is substantial scientific evidence supporting the notion that music can play a role in the improvement of mental health.
A study published in the British Journal of Psychiatrist followed 79 individuals aged between 18 to 50 who were diagnosed with depression. Forty-six of the participants received traditional care including therapy sessions, medication, and psychiatric counseling. The remainder received the same treatment, but also experienced bi-weekly music therapy sessions. Those sessions allowed the participants to create music with a rhythmic mallet instrument, an acoustic drum and a percussion instrument. After just 3 months of treatment, the music therapy group showed a significant improvement in depressive symptoms compared to those in the control group.
Additional studies are revealing that music therapy may provide multiple benefits for individuals struggling with depression and anxiety:
Reduced muscle tension
Enhanced personal relationships